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The Old Fox & Hounds

68 Main Street

Lt. Downham


Cambs CB6 2ST


Tel. 01353 698767

Mobile 07739 709767


Registered in England & Wales - Limited Company Number 5859858

Adams Payne Logo


Tony Paul Payne CMIOSH AM.inst.CS (Director)









Married with three daughters, Tony joined the private sector in 1991 (Training & Business support) and specialized in Health & Safety from 1993. He has therefore gained much experience in staff and project management which helps him as an 'agent of change' when working with and influencing employees of client Companies. A Member of two of the most prominent lead bodies in health & safety, Tony delivers tailored and bespoke training as well as advising businesses on the intricacies of health, safety and welfare provision. In his spare time Tony enjoys the countryside and has a keen interest in conservation issues.


Debbie Adams-Payne (Company Secretary and Director)


Debbie manages the office functions with part-time and occasional admin support, as well as ensuring that others are kept busy and are in the right place at the right time!


A life-time's experience in domestic management ensures that things rarely go awry in the business, except for in the area of IT, which is why our local IT consultants PC Life Support are on call to get things back on track!


Debbie enjoys getting her hands dirty in the garden as well as carrying out DIY projects on their 18th Century property.




In order to meet fluctuating demands and specialized work activities, a group of Associates are available who can be utilized at any time, either to manage a complete project or to give competent support in order to meet clients' more specific needs. Further details of our Associates and their competency levels are available whenever their involvement is recommended to a client.



Tony attended primary and secondary education in Suffolk. He attended a Business Studies course whilst gaining experience in the construction (renovation) industry. He subsequently joined the Civil Service and held various posts in a twenty-year career within two major departments, gaining experience in many disciplines from recruitment to fraud investigation.

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